Pediatric
Learn about the importance of physical activity and discover different types of exercises that are suitable for pediatric transplant recipients.
Is exercise safe for me if I have a transplant?
YES! Returning to activity after your transplant is important for both your physical and mental wellbeing.
Exercise is safe for you to do once you have had clearance from your physician to do so.
Exercise is VITAL post-transplant. It can improve:
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movement skills
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strength
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academic performance
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confidence
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brain health
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heart and lung health
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risk of diabetes
24-hour movement guidelines
Each day should include the 4 S’s:
Step
Light activity, such as playing on the playground or walking, should make up 2 to 3 hours of your day.
Sweat
At least 60 minutes per day, can be in 10–15 minute blocks. These activities should increase your heart rate and breathing. Swimming and biking are great options.
Sit
Each day spend less than 2 hours sitting around watching TV or other screens.
Sleep
Children need 9 to 11 hours of sleep each night.
Physical literacy
Children and youth need certain skills in order to stay active throughout their lives.
Physical competence
The physical ability to do a movement.
Engagement in physical activity
Prioritize and participate in physical activity.
Motivation and confidence
The attitude towards physical activity.
Knowledge and understanding
Understand how, when, and why we need to move.
For more information, visit physicalliteracy.ca.
Types of physical activity
Completing 60 minutes of physical activity each day can look different and should incorporate various types of activity.
Aerobic activity
- running
- biking
- swimming
- soccer
- basketball
Muscle strengthening
- climbing
- push-ups
- lunges
- squats
Bone strengthening
- hopping
- skipping
- jumping
- sports